Stand up paddleboarding is becoming an increasingly popular sport because it offers so many health benefits. It offers an incredible full body work out, works your core muscles, works on your cardio fitness, and helps improve your balance and flexibility. All the while, having none of the impacts that occur when doing exercising such as jogging.
Grand Cayman offers an incredible location to learn and experience stand up paddleboarding. It has several calm and protected bays which offer flat ocean water to master your technique and find your balance. Here are some tips for beginners who are looking to do some paddleboarding in Grand Cayman.